9:50pm - Tonight for dinner I had a yummy salad with a can of salmon on it.
5:30pm - I had a peanut butter bar
8:30pm - I had a little slim jim and cheese thing I picked up during checkout at walmart. It had 1 carb.
Soda: last night hubby + I shared a diet dr pepper and tonight we shared a diet root beer. --- I have a bad headache today, wondering if its from the caffeine in the Dr pepper.
Exercise: I'm still quite sore from the exercise 2 days ago! Maybe I did too much?? Even though my muscles hurt (from the squats) I feel better and like I weigh less than I actually do. One day my body will catch up with my head.
Weight: 253.6 -- minus 9.4lbs
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